Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, corn.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	8.4 g	8.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	81.2 g	81.2%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	320 mg	0.32%
Potassium, K	275 mg	0.28%
Sodium, Na	167 mg	0.17%
Zinc, Zn	2.22 mg
Copper, Cu	0.42 mg
Manganese, Mn	5.08 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.104 mg
Niacin	6.435 mg	0.01%
Pantothenic acid	0.93 mg
Vitamin B-6	0.14 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.63 g	0.63%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.54 g	0.54%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	1.14 g	1.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.13 g	1.13%
Fatty acids, total polyunsaturated	1.13 g	1.13%
18:2 undifferentiated	1.09 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.306 g	0.31%
Isoleucine	0.337 g	0.34%
Leucine	0.781 g	0.78%
Lysine	0.293 g	0.29%
Methionine	0.183 g	0.18%
Cystine	0.114 g	0.11%
Phenylalanine	0.423 g	0.42%
Tyrosine	0.319 g	0.32%
Valine	0.469 g	0.47%
Arginine	0.569 g	0.57%
Histidine	0.223 g	0.22%
Alanine	0.524 g	0.52%
Aspartic acid	0.721 g	0.72%
Glutamic acid	1.655 g	1.66%
Glycine	0.39 g	0.39%
Proline	0.485 g	0.48%
Serine	0.42 g	0.42%